Step 1: Neglect all responsibility and throw on your running shoes
Step 2: Head for the Beach
Step 3: RUN up the biggest hills you can find to sweat out the guilt and sadness.
Step 4: Pause and have a momentary breakdown as soon as your IPod play list (accidentally)plays The Stokes and or Elliott Smith
Step 5: Wipe away eye ball sweat (a.k.a tears) and run another hill.
Once steps 1 through 5 are complete open a bottle of wine and listen to this
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